What are scientists saying about drinking water?

As a local bottled water company in Corpus Christi, we take pride in what we do. Providing fresh and pure water to people is truly a noble cause. However, the awareness of hydration necessities has not reached a level which it should. Therefore, by the means of this blog, we are trying to spread awareness about the importance of hydration. 

Any fact, when comes through an expert, begins to hold more value. Hence, we are going to focus on what scientists are saying about drinking water. The following are a few science based health benefits of drinking water. Have a look:

1. Water maximizes physical performance  

Staying dehydrated, can majorly affect our physical performance. During high heat or intense workouts, this should be kept in mind. After researches, scientists have found that dehydration can lead to altered body temperature control, increased fatigue, reduced motivation etc. 

2. Hydration majorly affects energy levels and brain activity

The hydration status of your body strongly influences your brain activity. Even something small as a mild dehydration is good enough to impair many aspects of brain function. Dehydration causes a change in both mood as well as concentration and increase the frequency of your headaches. Therefore, staying hydrated helps in improving many situations. 

3. Water Helps Preventing and Treating Headaches

There have been several studies that have shown that drinking water might majorly help in relieving headaches in dehydrated people. 

Something to remember here is that this treatment depends on the type of headache one is going through. A study including 18 people has found that water had no effect on the frequency of headaches. However, drinking water did help in reducing the duration as well as intensity of it.

4. Drinking water may help in relieving constipation

It appears that low water consumption is a major risk factor when it comes to constipation. This is in the case of both young as well as elderly individuals. Particularly promising results can be seen by consuming carbonated water, while constipation shows up. Although, the reason behind this isn’t entirely understood by science. 

As important it is to drink an appropriate amount of water, it is also very important to drink the right water. As a local bottled water company in Corpus Christi, we make sure to provide our customers with great quality water. 

All in all, there are many other benefits of hydration and many disadvantages of dehydration, proved scientifically.    

For convenient services from a local bottled water company in Texas, contact (210) 637-5554 or visit http://www.artesiasprings.com/