Drinking sufficient water across the
day is important to stay hydrated, healthy and fit! It is usually seen that
people tend to forget to drink water throughout the day. So, it becomes really
difficult for them when they are asked to have at least 8 to 10 glasses of water
daily. Drinking water not only keeps the body hydrated, it also aids digestion,
energizes the body and supplements weight loss. Get a local bottled water company in San Antonio to deliver healthy bottled water at your doorstep.
Here are few tips to help you increase
your daily water intake –
- Try to have at least one glass of water every hour at work. Keep a bottle at your work desk so that you do not forget to drink water. You can also set up a timer or keep a note on your table reminding you to drink water.
- Make a habit to have water at every transitional point across the day like immediately after getting up, before leaving for office, after leaving from shower. These habits will substantially improve your water intake.
- Limit the intake of juices or soft drinks in the day and replace it with water. It will not only help to keep you hydrated, but also reduce your calorie / sugar intake.
- Keep a track of your water intake on a daily basis. You can maintain a journal or diary for record keeping. If you are tech savvy, you can also use apps that allow you to keep a track of your water intake, set hydration goals and others.
- Try alternative sources of water consumption by adding cucumbers, water melons, grapefruit and other high water content foods to your diet.
Intake of sufficient water is important
for the body, but it is equally important that the water is safe and reliable. So,
always choose a reliable, local bottled water company to stay assured of
quality and service. Artesia Springs is rated among the best local water company in San Antonio and South Texas. To know more about our services, call
210 637 5554.
