Signs that your Body is Dehydrated

Dehydration is not simply less amount of water in the body; it can have serious health implications. It is a common occurrence in people yet in most cases, it gets overlooked. You have no idea the amount of fluid body loses when you exercise or move out in heat. If dehydration is not treated in time, it can result in seizures, blood clots and other problems that may land you in the hospital. Hence, dehydration should never be overlooked assuming that you are just thirsty. Remember water makes up at least two-thirds of the human body. If your body loses too much water, it won’t be able to perform normal functions. Always hydrate yourself with pure water to replenish lost fluids in the body. Get a water cooler dispenser to ensure pure and fresh water for your home in San Antonio.

Here are few common signs that indicate dehydration in your body –

• Dry or Sticky Mouth and Increased Level of Thirst – When you are thirsty, it already indicates that your body is dehydrated. As soon as you feel that your thirst has increased or your mouth is going dry again and again, increase your water intake.

• Lightheadedness or Dizziness – If you constantly feel dizzy or like you are going to faint, you have be suffering from dehydration.

• Excess Fatigue - Dehydration may also result in fatigue, tiredness and sleepiness. You may also start having headaches or migraines.

• Confusion or Disorientation – When the body is dehydrated, high functioning ability of brain is affected. It leads to disorientation, confusion and lack of ability to make decisions.

• Mood Swings – Mood swings are a common indicator of dehydration. If you are constantly on the edge or get angered easily, have a glass of water and cam down.

• Blurred Vision – Dehydration, especially while working out, can cause blurred vision and dryness in eyes.

• Dry Skin – If you face dryness in skin constantly, you need to increase your water intake. Hydration is very important to keep your skin healthy and maintain its elasticity.

• Bad breath – Do you suffer from bad breath despite brushing and flossing regularly? Well, you may be suffering from dehydration. When body does not have enough water, production of saliva decreases, resulting in bad breath. 

These are few mild symptoms that indicate that water levels of your body are going down. Make an aim to drink at least 8 to 10 glasses of water daily. With a whole house filtration system, you can ensure that water you consume is healthy and pure. Get in touch with Artesia Springs to order whole house water filtration system in San Antonio and neighboring areas. Call 210-637-5554 today.